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What Food Can I Eat Before Colonoscopy

A colonoscopy is a procedure that screens for cancer in the colon. During the colonoscopy, the doctor examines your colon and with a small camera mounted on a flexible, lighted tube just before the procedure, you will receive some sedation to put you to sleep.

During the procedure an endoscope is inserted in the colon. The doctor views the inside of the colon on a monitor looking for any tumors, polyps or growths, as well as trying to find the source of unusual symptoms. He can remove small polyps and take tissue samples with the colonoscope. The colon must be thoroughly cleansed before performing colonoscopy, so it is necessary to begin preparing for a colonoscopy a few days before the procedure. Of course it doesn’t mean you have to starve.

You only must stay away from heavy foods and meals that would make you feel stuffed. You should just follow a low-fiber diet. Low-fiber foods are easy to digest and leave your system quickly. They include eggs, white bread, white rice and plain pasta, lean meat, steamed fish or chicken without skin. The day before the procedure you can’t eat anything solid that is seeds, nuts, or popcorn, fatty foods, tough meat, whole grains or raw fruits and vegetables. Instead, you can drink only clear liquids to avoid dehydration.

The purpose of the clear liquid diet is to keep the stomach and intestines clean while limiting the stress on the digestive system .Clear liquids are those that are transparent at room temperature, including  broth, clear juice (apple, white grape), clear soft drinks , etc. You are allowed to have coffee and tea but without cream. Any liquid that isn’t clear is not allowed to drink.

You mustn’t drink orange juice, pineapple juice, grape juice. A diabetic patient needs to inform his doctor of his health condition. Usually, a diabetic must consume 200 grams of carbohydrates a day when he is on the liquid diet. The patient should spread the carbohydrates throughout the day and monitor his blood sugar. The day before and on the day of the procedure your colon must be empty and clean for the doctor to get a proper look at it.

It may seem inconvenient and unpleasant, no one looks forward to colonoscopy preparation, but you should try to remind yourself that it is temporary, and it might help save your life. So during this period you must stop eating solid foods, that means no meats, fruits, vegetables, breads, grains and pastas. Even soft foods like cheese, yogurt or soups with noodles are not permitted. After all It is not that bad to go without the solid food for a day.

Red, orange or purple beverages may leave a colored spot on the walls of the colon, the red color can make the colon look inflamed, consequently, it will be hard for the doctor to see the real picture. Moreover, the coloring of the colon may be misinterpreted during the colonoscopy.

That is why these beverages should be avoided for two days before the test. Two hours before the procedure you must not drink or eat anything, even water. This step is important to help prevent you from getting sick after the procedure. People who drink right before the procedure risk getting sick and breathing vomit into their lungs.

Mediterranean Diet for Dummies

The Mediterranean diet is a popular and widely respected diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or preventing many health problems, such as cardiovascular issues, Diabetes heart diseases, obesity and so on.

The Mediterranean diet is high in vegetables, fruits, olive oil, and whole grains.At the same time  it is  moderate in protein and animal fats. Now, a new study shows it may also be good for the brain. The Mediterranean Diet For Dummies isn’t just a fad or a quick fix—it’s a healthy lifestyle choice This Diet  covers the numerous benefits of the and encourages meals which mainly consist of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish and foods high in Omega-3 fat content such as seafood, nuts, beans, and dairy products.

Mediterranean Diet For Dummies serves as the formula of  success in achieving ideal weight and health. The lifestyle also includes  the importance of fun activities, time shared with family and friends and an overall passion for life. With helpful charts and tables, you will get lists of antioxidant-rich foods, health benefits by the color of your food, and cooking charts.

You will get detailed steps for building your meals with the Mediterranean mindset and easy-to-follow plans that include the foods, oils, herbs and spices, and cooking times that make it easy to get started. Following Mediterranean  Diet you can  prevent and fight diseases by eating delicious food, as well as find delicious alternatives to unhealthy ingredients.

On the Mediterranean diet, about 30-40 percent of your calories come from fat, including olive oil and other sources like fatty fish, nuts, seeds, and avocado, to name a few. The following table gives you an example of how many fat grams you should eat daily, based on the total number of calories you consume per day. The amount of fat grams from olive oil equate to about half of your fat needs.

Calories Per Day Total Grams of Fat Per Day Suggested Amount of Fat Grams from Olive Oil
1,500 58 28 grams (2 tablespoons)
1,800 70 35 grams (2–3 tablespoons)
2,100 82 42 grams (3 tablespoons)
2,400 93 49 grams (3–4 tablespoons)

This plant-based diet devotes the largest portion of meals to fruits, vegetables, and whole grains, healthy fats, like those you get from olive oil and nuts, lean animal proteins, and red wine also take key roles.

Mediterranean diet includes some modern eating principles inspired by traditional diet patterns of certain Mediterranean regions around the 1960s. Following these Mediterranean diet principles, you can significantly reduce the risk of heart disease and cancer, though other, non-food lifestyle factors also come into play for the health benefits. The main food principles of a traditional Mediterranean diet include the following:

  • Eating five to nine servings of fruits and vegetables each day
  • Enjoying fish or seafood several times a week
  • Eating smaller portion sizes of beef, poultry, and grains
  • Consuming less beef (eating it a couple of times per month rather than a couple of times per week)
  • Incorporating beans and lentils with weekly meals